Services offered to support your diverse needs and personal experiences.
Persistent emotional lows or mood instability can affect daily functioning. Counselling offers space to understand and manage these emotional patterns in healthier ways.
Life changes can feel emotionally difficult to adapt to, disrupting your sense of balance. A therapist can guide you through transitions and restore stability.
Ongoing challenges in communication, trust or emotional connection can create strain in your relationships. Counselling promotes reflection and growth in how you relate to others.
Difficulties in a committed relationship may affect trust and emotional closeness. Couple’s counselling helps reconnection and rebuilds understanding together.
Adapting to cultural change may bring inner conflict and emotional discomfort. Therapy offers space to explore identity and a sense of belonging.
Generational differences can lead to misunderstanding and emotional tension. A counsellor can help encourage understanding and respectful dialogue.
Psychoeducation offers a clearer understanding of mental health concepts, helping you make sense of thoughts and emotions.
Unresolved family issues can disrupt communication and closeness. With professional help, you can understand family dynamics and rebuild connections.
As independence and life direction begin to shift, emotional adjustment often becomes part of the journey. Counselling provides guidance as you make sense of these transitions.
Workplace pressures can affect emotional wellbeing and focus over time. Employee Assistance Programmes offer counselling that supports healthy coping and balance.
Difficulties with learning, attention or behaviour can influence confidence and social interactions. With therapy, you can build emotional regulation and self-confidence.
Working across diverse cultural environments calls for flexibility and understanding. Professional support fosters cultural sensitivity and effective communication.
I am genuinely committed to meeting you where you are and understanding the many layers that make you you. I know that beginning counselling can feel overwhelming at first—especially when you are sharing personal parts of your life. Please be reassured that I will stay with you and support you at a pace that feels safe and comfortable for you.
With over 30 years of counselling experience, I understand how we often develop habitual patterns to protect ourselves from pain during difficult phases of life. While these coping strategies may help in the short term, some can begin to limit us later, affecting our growth and wellbeing.
In my sessions, I work with authenticity and warmth. I am easy-mannered, welcoming and I will give you the space to feel emotional—whether that means tears, silence or simply taking time to process.
You can feel confident that you will leave the session feeling more grounded, reassured, validated and motivated to do the inner work toward becoming a braver, more confident version of yourself.
If you have read through my website and feel ready to begin therapy with me, but you are thousands of miles away from where I practise—please don’t worry. This can be addressed.
We can work together through secure video sessions, scheduled in advance on fixed dates and times, while considering the time zones we live in.
Tele-mental health is supported by strong research and has proven to be highly effective, especially during periods such as the COVID-19 pandemic when many people were isolated and homebound. It is also an excellent option for those who travel frequently, live in remote locations or find it challenging to attend in-person sessions.
Confidentiality remains my highest priority in distance therapy. Once your appointment is confirmed, please block the time on your calendar. The clinic will contact you at the scheduled time to connect you with me. I will be ready in a private, secure and confidential setting.
On your end, I request that you choose a quiet, private place where you feel safe to speak openly and where the session can continue without interruptions—ensuring both confidentiality and a smooth, high-quality connection.
It is not uncommon – every one of us experience sadness, anger, a nagging dissatisfaction, stress, grief and loss, strained relationships. However when we are experiencing some of these states it might be very difficult and hard to know if it is time to seek the help of a professional. We all know it is important to identify and manage diagnosable mental illness and it is certainly a priority it is also important to understand that seeking psychological help for those symptoms that does not have a clear condition or diagnosis – is equally a priority. This is because it is very possible to relieve self from the endless suffering of some of the symptoms mentioned and actually escalate these states and becoming habitual by avoiding professional help.
Many times, people get stuck on the myths of seeking Counselling and relate it to a treatment for people who have serious mental health issues. What we are talking here is that Counselling can be extremely beneficial even for those who are on cross roads in their life trying to navigate their journey forward but feel overwhelmed and strained by the myriad of life stressors that are emotionally and behaviourally draining. Counselling at this point can be a wonderful stress reliever that could you help you to propel your life forward with the most effective coping strategies