LifeWorks Counselling Centre
LifeWorks Radio is a mental health podcast initiative designed to inspire, educate and create awareness around emotional wellbeing. Through thoughtful conversations and expert insights, the platform brings together experienced mental health professionals to help listeners gain clarity, resilience and a deeper sense of purpose in life.
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In this episode, Sailaja Menon shares concise and practical rules to help individuals navigate emotional stress and uncertainty. Drawing from her extensive clinical experience, she offers grounded perspectives on resilience and emotional survival during challenging times.
This episode focuses on developing emotional strength and stress resilience. Sailaja Menon discusses practical recommendations and psychological tools to manage stress more effectively in everyday life.
Date: July 9, 2020
Duration: 9 minutes
An engaging discussion on how negativity bias affects mental wellbeing and how individuals can consciously retrain their minds to cultivate positivity using psychological immunity boosters.
This episode offers calming strategies and reflective insights to help listeners manage persistent worry and anxiety, especially during uncertain or overwhelming periods.
A compassionate exploration of grief and emotional loss during the COVID-19 pandemic, addressing how individuals can acknowledge, process and cope with loss during times of isolation.
This episode highlights how maintaining routines can provide emotional stability, structure and psychological safety—especially during periods of disruption or uncertainty.
Date: May 28, 2020
Duration: 12 minutes
An insightful discussion on relationship dynamics during lockdown, offering practical guidance for couples navigating emotional stress, confinement and changing roles.
Date: May 7, 2020
Duration: 12 minutes
This episode helps listeners understand the distinction between normal sadness and clinical depression, offering clarity on emotional states and when professional support may be needed.
The first episode introduces the concept of decision fatigue, exploring how constant decision-making during crises can lead to burnout and offering strategies to reduce mental exhaustion.